As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky, much like today! We can find that things can get on top of us especially those studying for exams, rushing around with the kids for school or feeling pressure of an important project in work. With World Health Day coming up on the 7th of April I thought it would be good to remind us to take care of ourselves, and not let stress go unchecked.
Meditation Meditation does not have to be about pretzeled legs, chanting, and reaching enlightenment. It can simply be about creating a moment of stillness in your mind as a way to become more relaxed. Just one minute, 60 seconds of meditation, can dramatically improve your mood, your productivity and the quality of your day.
Exercise It can be tough to make time for exercise when the schedule gets tight and tensions get high. But that's when it becomes even more important. Exercise can relieve the physical symptoms of stress like fatigue, pain, and moodiness. If you can't make time for a daily workout, try to fit a 5-10 minute walk outside into some part of your day. A little goes a long way when you need it.
Giggle and hum Both laughter and music can lower the blood pressure. In fact, a study in 2011 showed that 3 months of laughter or music therapy resulted in the same drop in blood pressure that could be achieved with a low-salt diet, losing 10 pounds, or taking a blood-pressure-lowering medication. Dance around with your kids while making dinner and work some giggling and humming into your day.
Massage Regular massage can improve sleep, relieve headaches, reduce muscle pain, and improve moods. Plus, massage feels good. When you feel good, you play more, work more efficiently, and take better care of the people you love. Schedule a massage now to prepare for a busy (and fun) spring!
Commit to taking care of yourself this spring! You may be surprised with the results.