Happy National Relaxation Day :)

Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I have too much to DO!” Too much “busy” could be making you tired, sick, and probably cranky. When do you relax? RELAX. “Relaxation” is a word we hear often, but don’t know always what it means. Here, I’ve compiled some options for you. re·lax verb \ri-ˈlaks\ 1: the state of being free from tension or anxiety; 2: a way to rest and enjoy yourself; 3: recreation or rest, especially after a period of work; 4: the loss of tension in a part of the body, especially in a muscle when it ceases to contract; 5: something that you do to stop feeling nervous, worried, etc. More importantly, what does relaxation mean to you? If you’re not a “hot bath and good book” kind of person, you probably cringe at Radox ads and spa photos of people with stones piled on their backs. But here’s the beauty: You can make your own definition of relaxation. It’s your job to figure out what you enjoy doing, what makes you smile, and what makes you feel like you are a hundred miles from work or home jobs? Then, make time for that. You have a schedule. Write in special time for a hobby, a nap, massage, your favorite show, a weekend getaway, a new class, ANYthing you enjoy can be relaxing. Need someone to give you a reason? Want permission? August 15 is National Day of Relaxation. Yes, it’s a thing! And it’s just begging for celebration. Here are some ideas:

• Spend part of the day alone.

• Spend part of the day with your family, doing ONLY fun stuff.

• Meditate.

• Devote time to your hobby.

• Sleep in. Or get up extra early. Whichever excites you!

• Arrange for take-out or pre-cooked meals all day.

• Schedule a massage! www.tuliatherapies.ie

• If you’ve always wanted a day to “not leave the house” today’s the day! Wake when you wish, eat when you’re hungry, stay in your pjs and read a book.

Taking care of you is important. And, self-care puts you in a better frame of mind to take care of the people who depend on you. So find the thing that mellows you out, and make it happen! Happy Friday and here's to a Relaxing August :)