When was the last time you had a reflexology or massage treatment???
Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage/reflexology can be a powerful ally in your healthcare regimen. Experts estimate that upwards of 90% of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Enhanced sleep quality.
Furthermore, clients often report a sense of perspective and clarity after receiving a treatment. The emotional balance massage/reflexology provides can often be just as vital and valuable as the more tangible physical benefits. Getting a treatment can do you a world of good. And getting treatments frequently can do even more. Budgeting time and money for massage/reflexology at consistent intervals is truly an investment in your health. And remember: just because massage/reflexology feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and we can work together to establish a treatment schedule that best meets your needs.