When was the last time you had a reflexology or massage treatment???
July 23, 2014
Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage/reflexology can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of 90% of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
Enhanced sleep quality.
Furthermore, clients often report a sense of perspective and clarity after receiving a treatment. The emotional balance massage/reflexology provides can often be just as vital and valuable as the more tangible physical benefits.
Getting a treatment can do you a world of good. And getting treatments frequently can do even more. Budgeting time and money for massage/reflexology at consistent intervals is truly an investment in your health. And remember: just because massage/reflexology feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and we can work together to establish a treatment schedule that best meets your needs.