Pregnancy Yoga also known as pre-natal yoga is a fantastic way to prepare your body and mind for birth and motherhood. The sessions comprise of a series of exercises that will help your body cope with the huge changes going on and prepare for the birth of your baby or babies.
Pregnancy Yoga Classes are every Thursday 7.30pm to 9pm at the Rathfarnham Educate Together School on Loreto Avenue in Rathfarnham. To book your mat contact Shelly on 0851516598. Suitable from 14 weeks. €17 drop in or €125 for 8 week course.
One to one sessions available in the comfort of your own home. €100 for 6 sessions.