Happy 2017! What a wonderful time of year this is, a time to start fresh, a time full of opportunities. I wish you and your family a very healthy, happy and blessed new year and many more to come.
Towards the end of last year I did a lot of reflection and had t...
As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky, much like today! We can find that things can get on top of us especially those studying for exams, rushing around with the kids for scho...
This month, I wanted to focus on women's health and fitness:
Go inward
Good health starts within. Too often our lives are so busy that we forget to remember ourselves. Spend a little time thinking about what you want for yourself and what fits your wellness goals....
We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventative care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right n...
It seems like every week and every month we're exposed to new Awareness Campaigns. The internet has connected and educated us with ever-increasing speed and depth. Because of awareness campaigns we know more about brain injury, the need for clean water domestically and...
The 9th of February to the 15th of February is International Random Acts of Kindness Week.
Their website is packed with great ideas on how to celebrate, and I especially love the approach of committing a random act of kindness for three different people:
Happy 2015! What a wonderful time of year this is, a time to start fresh, a time full of opportunities. I wish you and your family a very healthy, happy and blessed new year and many more to come.
This year I am all about doing and achieving my dreams. Hopeful...
Season's Greetings to you all. So begins the start of the festive season! This month I thought I would focus on some tips for making Christmas that little less stressful.
Forget perfection
Sometimes gingerbread men will be missing a limb. The tree may have a ba...
Thank you for supporting and keeping up to date with us here at Tulia Therapies. I can't believe Autumn and Halloween has come and gone and with that comes the preparations for the holiday season with all kinds of lovely traditions, like family, food, and lights. Unfo...
